27K views · 311 reactions | Leg Flexibility is a CRUCIAL part of...
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27K views · 311 reactions | Leg Flexibility is a CRUCIAL part of...
15.6K views1 week ago
FacebookCatie Brier - Contortion & Flexibility Instructor
Catie Keogh | Midlife Humor for Women 45+ on Instagram: "When your kids come home from college and you suddenly remember exactly how Thanksgiving went down…😂 As a college mom in my midlife era, I now have a few “house rules” in place for holiday break.Empty nester life is peaceful… until it’s not.🤣"
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Catie Keogh | Midlife Humor for Women 45+ on Instagram: "When …
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Catie | Free on Instagram: "I can’t believe I hadn’t done this yet 😭 #strangerthings #strangerthings4 #strangerthingsedit #fyp #diy #makeuptutorial #makeup #cosplay"
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Catie | The Bachelor Farmstand on Instagram: "A very normal morning since I quit the job that was stealing all of my joy. 💁🏼‍♀️💁🏼‍♀️ #morningroutine #lifeonthefarm #morningchores #farmchores #homesteadingmama #homesteader"
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Catie Brier AKA Queen Shrimp 👑 on Instagram: "No, you should not relax your glutes to “help your low back” 🙅‍♀️ (I wasn’t going to repost this, but my last rant got a lot of comments about wanting this info, so here we are 😅) Short version: While in a backbend, one of the glutes primary functions is hip extension. So knowing this, why would you NOT engage them when trying to lengthen your hip flexors❓ Anytime you bend your low back in backbends, you should then focus on hip flexor extension s
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Catie Brier AKA Queen Shrimp 👑 on Instagram: "No, you should not rel…
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Catie Strong // health & wellness on Instagram: "the back, hip and pelvic pain that come with allll the exercises I used to do for glutes has been one of the most frustrating things about the third trimester! BUT don’t worry—these are some exercises I’ve found that don’t aggravate my pain and yet still get that burn going 🫶🏼 as always, everyone’s different and if these exercises do cause pain, don’t push it! but hopefully you’ll find they’re helpful & comfortable for you, too! 💌 [prenatal fit
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