How To: Dumbbell Stepping Lunge
2:12
How To: Dumbbell Stepping Lunge
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How To: Reverse Barbell Lunge | 3 GOLDEN RULES (GLUTES, QUADS & HAMSTRINGS)
10:03
How To: Reverse Barbell Lunge | 3 GOLDEN RULES (GLUTES, QUADS & HAMSTRINGS)
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YouTubeScottHermanFitness
How To: Stepping Lunge Bodyweight
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How To: Dumbbell Reverse Lunge
3:08
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How To: Bodyweight Reverse Lunge
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219.3K viewsNov 24, 2012
YouTubeScottHermanFitness
How To: Barbell Stepping Lunge
2:00
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How To: TRX Adductor Lunge
2:17
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29K viewsDec 10, 2011
YouTubeScottHermanFitness
1:47
How To: Hang-Lunge
6.5K viewsJan 15, 2011
YouTubeScottHermanFitness
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How To: Barbell Reverse Lunge
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle building programs for FREE. https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman
4.4K viewsJun 18, 2025
FacebookScott Herman
3:12
How To: Goblet Squat
4.9M viewsMar 23, 2013
YouTubeScottHermanFitness
9:27
Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
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FacebookScott Herman
2:03
How To: Dumbbell Hammer Curl
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YouTubeScottHermanFitness
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YouTubeScottHermanFitness
0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views9 months ago
FacebookScott Herman
0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K viewsAug 8, 2025
FacebookScott Herman
1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views10 months ago
FacebookScott Herman
2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
FacebookScott Herman
1:31
Elevate your shoulder game with the Dumbbell Lateral Raise—a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell “out and away” from your body. If you’re not feeling the burn with 10–15lb dumbbells for 12–15 reps, you’re likely making this error. Your next shoulder session, keep “out and away” in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
7.1K viewsApr 26, 2025
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1:55
How To: Dumbbell Side Lateral Raise
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YouTubeScottHermanFitness
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How To: Oblique Twist "Wood Chopper" (LF CAble)
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YouTubeScottHermanFitness
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YouTubeScottHermanFitness
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How To: TRX- Squat
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YouTubeScottHermanFitness
5:40
Every other bicep exercise is second tier compared to these 10. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. Also, my exercise database is bad ass. Check it out! https://muscularstrength.com/exercises | Scott Herman
925 views10 months ago
FacebookScott Herman
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