Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
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A 315 bench will always be cool. It is the best hedge about liftlation heading into 2026. Share with someone who needs to lock in and finally hit 3 plates. | Candito Training HQ
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A 315 bench will always be cool. It is the best hedge about liftlation heading into 2026. Share with someone who needs to lock in and finally hit 3 plates. | Candito Training HQ
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Joel Harries - Rugby Strength Coach on Instagram: "@candito_forever_program spitting facts The 3 Plate Bench Press will always be a milestone we chase when it comes to upper body pressing strength This is a target I feel that quantified as a number that most clubs/players will deem “strong enough” So getting to this number not only means you’re better than anyone who doesn’t (objective facts) It means that you’ll be in a position to hold your own against players from most standards Win win"
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Joel Harries - Rugby Strength Coach on Instagram: "@candito_forever_program spitting facts The 3 Plate Bench Press will always be a milestone we chase when it comes to upper body pressing strength This is a target I feel that quantified as a number that most clubs/players will deem “strong enough” So getting to this number not only means you’re better than anyone who doesn’t (objective facts) It means that you’ll be in a position to hold your own against players from most standards Win win"
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