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Mahmoud salama | S&C - Rehab on Instagram‎: "core exercises 🧨 1-kneeling cable crunch 2 -hanging leg raises 3-high cable lateral bend 4-half kneeling cable lift 5 -half kneeling cable chop 6-cable anti Rotation 7-cable standing rotation multi directional movement 8-cable standing rotation &pallof press • Sets: 3-4 Groups • Reps: 8-15 Repetitions (Per Exercise) ركز في كل عدة، شد بطنك (Bracing) كأنك مستني خبطة، #CoreStrength #AthleticPerformance #FitnessMotivation #CoreWorkout #AbsDay TrainingDay
3 months ago
Instagrammahmoudsalama257
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Short videos

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