Social Worker Burnout: 8 Self-Care Tips
Social Worker Burnout: 8 Self-Care Tips
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Burnout and stress don’t just make you tired — they impact your mind, body, and nervous system in deep, lasting ways. As a social worker, I see so many people pushing through exhaustion until they feel disconnected, overwhelmed, or numb. If you're feeling like that, it’s not weakness — it’s a sign your system needs care, not more pressure. #burnout #stressrelief #australiansocialworker #therapistsontiktok #socialworker #therapist #selfcare #wellness #recovery
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