Dr(Hons) Shravan Rajani on Instagram: "Hip fat? Guys you need to concentrate on building muscle and losing fat! So prioritise glutes workout so that your build muscle Ex-1 Squats 4sets×15reps Ex-2 Glutes bridges 4sets×15reps Ex-3 Jumping jacks 4sets×20 reps Add skipping 4sets×100 counts to brun calories Then burn calories ! To lose fat and eat in a caloric deficit diet! Sample diet : Drink a glass of water after waking up in the morning After 40 minutes, have a strong black coffee and go for a w

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