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Imagine if I removed a brain tumor and then put it back inside the patient's head. That would be crazy, and it would be malpractice. But since every thought you think and ponder is actually doing surgery on your own brain, choosing to react to automatic negative thoughts and feelings without operating them to make sure they're true and helpful is like committing malpractice against yourself. Learning to clean up your thought life is a powerful way to increase your flourishing and improve your me
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Imagine if I removed a brain tumor and then put it back inside the patient's head. That would be crazy, and it would be malpractice. But since every thought you think and ponder is actually doing surgery on your own brain, choosing to react to automatic negative thoughts and feelings without operating them to make sure they're true and helpful is like committing malpractice against yourself. Learning to clean up your thought life is a powerful way to increase your flourishing and improve your me
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