TrainHeroic Presents: Box Jump Progression for Beginners
TrainHeroic Presents: Box Jump Progression for Beginners
Aug 27, 2021
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Most Box Jumps In 30 Minutes
Most Box Jumps In 30 Minutes
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I’ve been doing box jumps for the past week. I started on a 30 inch box but am already up to 36 inches, which is a pleasant surprise! This was only my third time doing these in YEARS. Prior to this I actually hadn’t done this type of box jump as I was focussing on the longer jumps. My form is sketchy AF (especially arms 🤣🤣) but I’m pleased I can do these fairly comfortably despite my flawed technique. Once I nail my form and keep building power I’m excited to see what I’ll be able to do! 👉👉
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