🎄 Bowl Cake de Noël express spécial anti-stress & zéro culpabilité Cette semaine, j’avais envie de douceurs de Noël… mais sans exploser ma journée. Alors j’ai préparé ce bowl cake : rapide, protéiné, rassasiant… et validé par mon cortisol 😂 Et oui… c’est en mangeant comme ça, sans régime, en respectant mon corps (et avec l’aide des plantes 🌿), que j’ai déjà perdu 5 kilos naturellement. ✨ La recette (1 personne) Ingrédients : • 250 g de Skyr • 2 œufs • 2 càs de poudre d’amande • 1 càs de maïze
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