The “bounce clean” is really a display of timing more than strength or position although they are also important to do these well. The goal is to use the bend of the bar and some hips/legs to make it float just enough for you to move your feet and drop into the catch position. It’s also helpful to be able to hold the hookgrip through the movement. If you lack the flexibility to hold the hook or in the front rack then this will likely be way harder. | Monroe Miller
0:18
The “bounce clean” is really a display of timing more than strength or position although they are also important to do these well. The goal is to use the bend of the bar and some hips/legs to make it float just enough for you to move your feet and drop into the catch position. It’s also helpful to be able to hold the hookgrip through the movement. If you lack the flexibility to hold the hook or in the front rack then this will likely be way harder. | Monroe Miller
19K viewsMay 4, 2025
FacebookMonroe Miller
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