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BMI is LITERALLY an objective measure. This video is meant to be educational - because I used to believe the same thing. This is NOT meant to insult this man or his physique. It is obvious he has put in a bunch of work and deserves credit for that! He is, in fact, over 25% bodyfat, and as a doctor I hear people all the time tell me about how the “BMI scale doesn’t apply to me” because of “how much muscle” they apparently have. Trust me, EVERYONE is holding onto much more fat than they realize. S
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