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YouTubeVijayaa Tv
Warning Signs Your Body Is Trying To Send You! ⚠️🩺
Your body communicates through subtle warning signs when it lacks vital vitamins and minerals. Here are 15 common symptoms and the nutrients associated with them: Weak Nails: Biotin 💅 Ringing Ears: Magnesium 👂 Forgetfulness: Vitamin B12 🧠 Mouth Ulcers: Folate 👄 Pale Skin: Iron 🩸 Mood Swings: Zinc 😔 Numb Hands/Feet: Vitamin B11 ...
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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