Betty Pariso on Instagram: "Need a little break from the standard reps.You can add this to almost any exercise. On the 3rd rep...hold & squeeze.  Great muscle contraction, which does so much for strength, stability, and muscle growth. . . . . #gymlife #workout #training #weighttraining #goals #fitover40 #fitmom #fitmotivation #fitover50 ##fitover60 #fitliving #strongwomen #trainingtips #workoutreels #workouttips"

Betty Pariso on Instagram: "Instead of my usual 3-4 sets of 3 exercises for biceps, I did this 👇 ➡️ Only Cable Curls X 10 sets. Keep perfect form, slow and steady through the entire movement, add a little pause, and squeeze at the top. I did 12 reps on all 10 sets. . . . . #workoutmotivation ##gymlife #fitliving #explorepage #fitmom #fitspo #armday #trainingtips #fitover40 #fitover50 #fitover60 #workout"

Betty Pariso on Instagram: "Back has always been my favorite bodypart to train. . . . . #mondaymotivation #gymgoals #gymlife #training #workout ##workoutreels #healthylifestyle #fitspo"