Betty Pariso on Instagram: "Heavy Back Workout Warm-up • 5 min Stretch • 2 light sets of pulldowns • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Low Cable Rows • 3 × to failure (heavy) • 1 × to failure 20+ reps (reduce weight by 20%) Mid Row Machine • 3 × 12 (heavy) • 1 × to failure 20+ reps (reduce weight by 20%). . . #bodybuilding #IFBBPro #gymmotivation #gymreels #explorepage"

Betty Pariso on Instagram: "I have always trained 4 days a week with weights for 60 minutes. It's been the perfect # of days a week to build muscle, recover, not over train, and keep injuries away. . . . . . #fitover40 #fitwomen #strongatanyage #womenwholift #over50women #bodybuilding"

Betty Pariso on Instagram: "Muscles that push & pull consistently are not flabby. . . . . #ageless #wellnesscoach #fitwomen #over50women #womenover50 #fitover50 #fitover60 #fitliving #fitliving"