WHAT IS MYOFASCIAL UNWINDING? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher i | Myofascial Yoga Institute of Canada
2:25
WHAT IS MYOFASCIAL UNWINDING? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher i | Myofascial Yoga Institute of Canada
11K viewsJan 5, 2018
FacebookMyofascial Yoga Institute of Canada
Unwinding is a therapeutic movement based on a *really* weird brain behavior. It also feels obscure to describe, because it's taught within traditions that lack a common language. Let's start with basics: This can be done by yourself, or guided by another. You become both relaxed and attuned, and with some orientation you can enter into a spiraling or undulating movement that seems driven by your hindbrain — *both* intelligent and involuntary. The movement evades any single metaphor — ‘Unwinding
13:19
Unwinding is a therapeutic movement based on a *really* weird brain behavior. It also feels obscure to describe, because it's taught within traditions that lack a common language. Let's start with basics: This can be done by yourself, or guided by another. You become both relaxed and attuned, and with some orientation you can enter into a spiraling or undulating movement that seems driven by your hindbrain — *both* intelligent and involuntary. The movement evades any single metaphor — ‘Unwinding
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