Sun bathing n sun gazing EARLY in the morning just for 5 to 10 minutes, has a lot of health benefits. The sun's UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. Early morning sun rays can be a natural sanitizer too. Try to spend time with plants and trees more. Plant as many as you can. REMEMBER : WHEREVER YOUR ATTENTION GOES, ENERGY FLOWS. THINGS GROWS. 😊🙏 #spreadlove #sharegoodthoughts #throwback #stayfitstayhealthy #immunitybooste
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Benefits of Surya Namaskar (Sun Salutation): Improves Flexibility: Involves a full-body stretch that enhances flexibility in muscles and joints. Boosts Circulation: Stimulates blood flow, helping in oxygenating the body and improving organ function. Enhances Digestion: The forward bends and stretches massage the digestive organs and improve metabolism. Strengthens Muscles & Joints: Builds strength in arms, legs, back, and core. Aids in Weight Loss: Increases heart rate and burns calories when do
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Did you know that 15 mins of sun bathing therapy can help you heal your body? Watch this video from Subah Saraf to learn more about the health benefits of sunlight. Sunbathing acts as a natural medicine for your body. Learn about the healing power of sunlight, to be your fittest, healthiest self. If you take sunlight in the right way, it can be a working hospital for your body and permanently cure diseases. In this video, well discuss 2 ways to harness energy from the sun : sunbathing and sun ga
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