101K views · 940 reactions | CrossFit Benchmarks are Important In Episode 4 of Run the Test, dig into the methodology behind training for sport and training as an everyday athlete, testing for adaptability, and the benefits of benchmark workouts for athletes of all levels with Competition Director Adrian Bozman. Watch the full episode → https://games.crossfit.com/video/run-test-04-elizabeth-elevated-22-crossfit-games/open | The CrossFit Games | Facebook
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