Bench press fail!
7:05
Bench press fail!
5 months ago
MSNMattDoesFitness
❌DON'T DO THIS on the Bench PressA common bench press mistake is pressing the bar in a straight up-and-down vertical path. This occurs when the elbows flare out directly to the sides, putting the shoulders in a compromised position and increasing the risk of injury. Instead, lower the bar in a slight arc toward your middle to lower chest. To achieve this, allow your elbows to naturally tuck toward your sides, aligning them with your middle to lower chest as you bring the bar down. #benchpress #b
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❌DON'T DO THIS on the Bench PressA common bench press mist…
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How to Fix Your Uneven Bench Press (5 Solutions) | PowerliftingTechnique.com
How to Fix Your Uneven Bench Press (5 Solutions) | PowerliftingT…
Oct 29, 2018
powerliftingtechnique.com
A common bench press mistake is bringing the bar too high up on your chest and pressing in a vertical path. This puts a lot of stress on the shoulders instead of the chest. Instead, lower the bar to around nipple height or just slightly below and press the bar in a curved path to minimize shoulder tension and maximize chest activation.🔥FLASH SALE for 4th of July. Save 25% off your first payment with code JULY25!👉Sign up link in bio#benchpress #benchpressing #benchpresses #benchpresstutorial #b
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