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Maximum Human Performance on Instagram: "BOOST YOUR BENCH๐Ÿ’ฅ 3 KEY MOVES TO GET STRONGER Looking to build a bench like all-time WR bench (242 & 275) 675lbs @hoornstra_strong that commands respect? Try these 3 powerhouse moves that are essential for the serious lifter! 1๏ธโƒฃ DEAD PRESS Start with the bar on your chest, then explode up as fast as possible. Perfect for building raw power straight off the chest. 2๏ธโƒฃ BENT OVER ROW A strong back means a BIGGER chest. Get that row locked in and feel the d
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BenchBoostTVโšก๏ธ on Instagram: "He was very upset ๐Ÿ˜ญ ๐ˆ๐ง ๐ญ๐จ๐๐š๐ฒโ€™๐ฌ ๐ž๐๐ข๐ญ๐ข๐จ๐ง ๐จ๐Ÿ #๐Ÿ๐ŸŽ๐“๐ก๐ข๐ง๐ ๐ฌ, ๐ฌ๐ฉ๐ž๐ง๐ ๐š ๐œ๐จ๐ณ๐ฒ ๐Ÿ๐š๐ฅ๐ฅ ๐๐š๐ฒ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ข๐ง ๐‹๐จ๐ง๐๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐š๐œ๐ญ๐ซ๐ž๐ฌ๐ฌ @๐ฒ๐š๐ณ๐๐ž๐ฆ๐š๐ง๐ (๐˜๐š๐ฌ๐ฆ๐ข๐ง ๐…๐ข๐ง๐ง๐ž๐ฒ) ๐ซ๐ž๐š๐๐ข๐ง๐  ๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ๐ฌ, ๐ฌ๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฉ๐š๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ก๐ž๐ซ ๐๐จ๐  ๐Š๐จ๐ค๐จ ๐š๐ง๐ ๐ฆ๐š๐ค๐ข๐ง๐  ๐š ๐ฐ๐š๐ซ๐ฆ ๐œ๐ฎ๐ฉ ๐จ๐Ÿ ๐ญ๐ž๐š (๐ฐ๐ข๐ญ๐ก ๐Ÿ๐จ๐ฎ๐ซ ๐ฌ๐œ๐จ๐จ๐ฉ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฎ๐ ๐š๐ซ, ๐ง๐จ ๐ฅ๐ž๐ฌ๐ฌ)๐Ÿพ๐Ÿ’— โ€œ๐Œ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ
BenchBoostTVโšก๏ธ on Instagram: "He was very upset ๐Ÿ˜ญ ๐ˆ๐ง ๐ญ๐จ๐๐š๐ฒโ€™๐ฌ ๐ž๐๐ข๐ญ๐ข๐จ๐ง ๐จ๐Ÿ #๐Ÿ๐ŸŽ๐“๐ก๐ข๐ง๐ ๐ฌ, ๐ฌ๐ฉ๐ž๐ง๐ ๐š ๐œ๐จ๐ณ๐ฒ ๐Ÿ๐š๐ฅ๐ฅ ๐๐š๐ฒ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ข๐ง ๐‹๐จ๐ง๐๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐š๐œ๐ญ๐ซ๐ž๐ฌ๐ฌ @๐ฒ๐š๐ณ๐๐ž๐ฆ๐š๐ง๏ฟฝโ€ฆ
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