Everything is about shape, size, and “the burn.” But big glutes don’t automatically mean powerful glutes. True power isn’t about how your glutes look, it’s about what they can do. Your glutes are the engine of athletic movement. They create speed, absorb impact, and stabilize your entire system. If you only train them for aesthetics, you’re missing their real job. Here’s how to actually build glute power: 1️⃣ Strength first (not shown here) Power starts with a foundation. Load your hinges and sq
Everything is about shape, size, and “the burn.” But big glutes don’t au…
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