How To Do The Arnold Press
0:24
YouTubePureGym
How To Do The Arnold Press
The Arnold press is a shoulder exercise which works all three deltoid muscles, making it great for building balanced, strong, and stable shoulders. Watch how to do an Arnold press in our video demo. 1. Sit on a bench with dumbbell in each hand, with arms bent and palms facing you. 2. Instead of pushing straight up, open your arms so your elbows ...
69.2K viewsOct 12, 2020
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