Your shoulder blades aren’t meant to be pinned back all the time 🔒❌ They’re designed to move—smoothly transitioning from protraction to retraction as your arms move. In exercises like TRX rows, we want to see that full scapular motion, not a rigid, locked-back position 🔄💪 This principle applies to most strength and rehab work. Muscles need to learn how to engage at all lengths—shortened, lengthened, and everything in between. Training only in a constantly “set” position limits adaptability an
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Your shoulder blades aren’t meant to be pinned back all the time 🔒❌ They’re designed to move—smoothly transitioning from protraction to retraction as your arms move. In
Ascend Physical Therapy. soypichardo_ · Original audio. Your shoulder blades aren’t meant to be pinned back all the time 🔒 They’re designed to move—smoothly transitioning from protraction to retraction as your arms move. In exercises like TRX rows, we want to see that full scapular motion, not a rigid, locked-back position 🔄💪 ...
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A key component of power and lift in your shots is making sure that your trail elbow doesn't get pinned to your rib cage in the backswing... If your depth is too great, you will jeopardize your chances of creating more loft and greater distance. Follow a few simple steps and we'll have you lowering scores and creating more accuracy... #LetsDoThis #TransformationalTip #TransformYourGame | A New Breed of Golf with Michael Breed
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