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I literally did this drill from age 11-22, and I am 100% convinced THIS is the drill that perfected my mechanics to help me throw 70mph at just 5’5. 🎯 The Bucket Drill: A Pitching Angel Experience (PAE) CLASSIC that changes the game. This drill is about leveling up. It’s the type of drill you don’t just do once. It’s an every-day drill that can be used in a variety of different ways... Add a resistance band. Throw in a hurdle. Do it from Full Pitch. Do it from a K. Suddenly, the challenge feels
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I literally did this drill from age 11-22, and I am 100% convinced THI…
15.1K views5 months ago
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This drill is one of my favorites for soooo many reasons! Try this workout, and you’ll see why: Do this 2 times through 7 reps pitching sprints 30 second forearm plank 30 second rest 8 reps pitching sprints 30 second forearm plank 30 second rest 9 reps pitching spritns 30 second plank 60 second rest 10 reps pitching sprints #softball #pitching #pitchingcoach #pitchingmechanics #pitchingtraining | Amanda Scarborough - Softball Pitching Angel
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This drill is one of my favorites for soooo many reasons! Try this wor…
5.8K views5 months ago
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Have you tried THIS drill yet?? Try it and let us know what you think! It is really no secret this is one of my all time favorites. It’s a drill I did nearly every time I practiced growing up! Need help getting started on how to use this drill in your practice? Here’s a workout you can start with: do 4x - 5 regular K drill - 10 Bucket K drill - 5 full pitch What kind of drill do you want to see next?? | Amanda Scarborough - Softball Pitching Angel
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Have you tried THIS drill yet?? Try it and let us know what you think! It …
20.6K views8 months ago
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These are the kinds of drills that push the envelope for velocity and we put them allllll together in ONE spot at PAE. But, even if you aren’t here with us physically you can still get the drills 👀 Comment 999 and I’ll send you the link so you can get the same drills we do here at PAE that leads to breakthroughs! (There’s well over 20 drills and explanations) | Amanda Scarborough - Softball Pitching Angel
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These are the kinds of drills that push the envelope for velocity an…
16.1K views4 months ago
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Easiest way to build MORE power and MORE explosiveness in your pitches is to focus on your legs and the mechanics of how you are using them!! Here’s a great way to elevate your K drill to focus on those details even more! Do you love this drill? Us too 😊 More velocity improving drills are coming in the next few days - be on the lookout! #softball #pitching #pitchingcoach #pitchingmechanics #pitchingtraining | Amanda Scarborough - Softball Pitching Angel
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Easiest way to build MORE power and MORE explosiveness in your …
14K views5 months ago
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Pitching sprints are seriously one of my favorite drills!! It is SOOOO good for feeling your front side resistance! We even added a resistance band to this drill today to get even MORE out of it!! When you have great front side resistance you can transfer power better with an effortless and smooth whip! Get the drills pitchers are using to dominate on game day. Comment ‘999’ to start today! | Amanda Scarborough - Softball Pitching Angel
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Pitching sprints are seriously one of my favorite drills!! It is SOOOO go…
19.9K viewsDec 31, 2024
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Don’t make this ONE mistake with this drill if you want to add velocity in 2025… This drill is all about loading into your push leg to create EXPLOSIVE power: Right leg for righties Left leg for lefties When you focus on loading into your drive leg, you’re building the foundation for serious speed. You want to feel your front toes push down into the ground—creating that bend in the knee and lean into your front foot. You can see it here VERY clearly. By exaggerating the bend and load in this dri
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Don’t make this ONE mistake with this drill if you want to add velocit…
2.9K views4 months ago
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If you want to be powerful, start here. This is one of our favorite dri…
48.6K views4 months ago
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Softball Pitching Drills: Around the world - Amanda Scarborough
444.7K viewsApr 1, 2014
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What are the best drills for beginner softball pitchers? Ones that you d…
26.6K views7 months ago
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The knee drill might look simple — but it’s one of the most powerful, …
28K views7 months ago
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Most pitchers are doing drills they see on IG completely wrong. So I’…
24.2K views4 months ago
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Every detail matters. ✨ This glove-hand drill is one of the ways we m…
4.9K views7 months ago
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Softball Pitching Drills: Accuracy and Change-up - Amanda Scarbor…
246.5K viewsApr 1, 2014
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Find in video from 02:13Full Speed Drill
Softball Pitching Drills: Jump-Up Drill - Amanda Scarborough
257.6K viewsApr 1, 2014
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Softball Pitching Drills: Arm circle - Amanda Scarborough
318.5K viewsApr 1, 2014
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What are the best drills for beginner softball pitchers? Ones that you d…
31.2K viewsFeb 20, 2025
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What if you could train like the pitchers who walk away from PAE …
73.7K views4 months ago
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This is my favorite drill. The bucket drill. I can’t even tell you how man…
32.5K views7 months ago
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What are the best drills for beginner softball pitchers? Ones that you d…
12.9K viewsAug 15, 2024
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These aren’t just any drills—they’re the kind that make you stop mid-p…
54.7K views4 months ago
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I’ve been testing new drills with resistance tools for years, and wh…
28K views5 months ago
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Find in video from 00:29Drill for Building Strength
Softball Pitching Tips: Generating leg power - Amanda Scarborough
365.5K viewsApr 1, 2014
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🚨Warning: These drills might make her love pitching practice again! 🚨 I…
10.9K views4 months ago
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Softball Pitching Drills: Walk-throughs - Amanda Scarborough
96.6K viewsApr 1, 2014
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This is an ALL TIME favorite drill of mine and staight from my Foundat…
72.1K viewsApr 26, 2024
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I’ve been testing new drills with resistance tools for years, and wh…
28K views11 months ago
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If you’re struggling to use your legs, try this drill I like to call Tough Tri…
6K viewsDec 25, 2024
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👀 Defense Lessons by Morgan Stuart was so loved for our pitcher speci…
1.3K views3 months ago
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So many new drills! 😍 Amanda Scarborough - Softball Pitching A…
1.4K views4 months ago
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