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#WednesdayWorkout Smash your obstacle race this year with these four key strength building exercises. The workout: 30 seconds on each exercise back-to-back followed by 60 seconds rest, for as many rounds as possible. Exercise 1: Rope pull. Exercise 2: Sand Bag carry. Exercise 3: Med Ball carry. Exercise 4: Sled crawl drag. For more workouts subscribe to our YouTube channel: https://www.youtube.com/channel/UCDu9lqPk0PlRu70DuW4PQAQ | Escape Fitness
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#WednesdayWorkout Smash your obstacle race this year with these …
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