#WednesdayWorkout Smash your obstacle race this year with these four key strength building exercises. The workout: 30 seconds on each exercise back-to-back followed by 60 seconds rest, for as many rounds as possible. Exercise 1: Rope pull. Exercise 2: Sand Bag carry. Exercise 3: Med Ball carry. Exercise 4: Sled crawl drag. For more workouts subscribe to our YouTube channel: https://www.youtube.com/channel/UCDu9lqPk0PlRu70DuW4PQAQ | Escape Fitness
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#WednesdayWorkout Smash your obstacle race this year with these …
523 viewsMay 17, 2017
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Event Info | Series Overview | Max Adventure Race Series
Event Info | Series Overview | Max Adventure Race Series
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maxadventurerace.com.au
#WednesdayWorkout Aimed at members getting ready for an obstacle race challenge! It's time to get competitive... 60 seconds on: 60 seconds off. As many rounds as you can. For more check out our YouTube channel here: https://www.youtube.com/channel/UCDu9lqPk0PlRu70DuW4PQAQ | Escape Fitness
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#WednesdayWorkout Aimed at members getting ready for an obst…
434 viewsMay 31, 2017
FacebookEscape Fitness
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