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YouTubeElite Chiropractic and Performance
Achilles Rehab - Overcoming Isometrics | #tendonitis
Achilles tendinopathy, really any tendon issue, responds really well to load. Isometrics are a great place to start. "Overcoming" Isometrics involve max contraction into an immovable object. You'd be surprised at how effective they are as well as how challenging they can be! 🔥 #achilles #achillestendonitis #calfpain #anklestability # ...
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