The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
Feb 17, 2024
bonytobeastly.com
🔥ABS workout routine (Beginner vs Advanced) 👉This abs can be used as a standalone workout or you can add it post main workout. Circuit 1 1️⃣Plank 30 sec 2️⃣L sit toe touch x 15 3️⃣Bicycle crunch x 10 Rest 40 sec x 3 sets Circuit 2 1️⃣Side plank each side 30 sec 2️⃣Spider Plank x 15 3️⃣V-sit crunch 30 sec Rest 40 sec x 3 sets Here's how Challenge yourself or modify as you need. ❤️ | SquatCouple
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🔥ABS workout routine (Beginner vs Advanced) 👉This abs can be used a…
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📌9 BEST LOWER ABS EXERCISES to target your lower abdominals | SquatCouple
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📌9 BEST LOWER ABS EXERCISES to target your lower abdominals | Sq…
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