Programming Meeting with the Coaches earlier today in Clane to bring a new ABC Athlete Programme to our members from this Monday | ABC Gym
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30 seconds, all-out effort… but why? The max distance row is short but intense, training explosive power, anaerobic capacity, and mental grit. Pushing hard for 30 seconds challenges the legs, back, and core under fatigue while reinforcing efficient technique. The strength and speed you develop carry over to climbing stairs, carrying heavy loads quickly, and short bursts of effort in sport. It teaches you to push hard, maintain control, and develop explosiveness safely and effectively. Explosive
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