45-Minute Workout With Weights to Boost Your Metabolism
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YouTubePS Fit
45-Minute Workout With Weights to Boost Your Metabolism
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at ...
2M viewsMay 28, 2017
F45 Training Workout
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