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YouTube一吃一大碗
走路也能全身瘦！eleni fit 30分钟5000步燃脂走！新手大基数和生理期都能轻松练！一套消耗300大卡！#居家锻炼 #不跑不跳轻松瘦 #有氧运动 #玩觅避震护膝 #运动技巧
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走路也能全身瘦！eleni fit 30分钟5000步燃脂走！新手大基数和生理期都能轻松练！一套消耗300大卡！#居家锻炼 #不跑不跳轻松瘦 #有氧运动 #玩觅避震护膝 #运动技巧
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Mom of 2 here coming at you with a 30 minute workout that is perfect during nap time if you have dumbbells at home. I chose to go to the gym because it’s nice to get out of the house when you can! here’s the workout! Feel free to screenshot and try it out! FULL BODY DB CIRCUIT 4 ROUNDS * 10 DB Front Squats * 10 DB Floor Press * 10 DB Sumo Deadlifts * 8 DB Renegade Rows/side * 10 DB Step-Back Lunges/leg * 12 DB Lateral Raises FINISHER — 3 MIN AMRAP * 10 DB Swings * 8 DB Push-Ups (hands on DBs) *
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