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🔥20 Minute Kettlebell Full Body Workout | Burn Fat + Build Muscle
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Get Jacked in 314 Days with 20-Min Daily Workouts
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20 MINUTE KETTLEBELL METCON ⏱️ 30 Rows 30 Swings 30 Presses 30 Cleans 30 Squats 30 Full Body Crunches Two kettlebells.180 total reps. One goal: keep moving when your mind tells you to stop. It’s all well and good when things are well and good. But what about when sh*t hits the fan… Who are you then? This workout build a bulletproof mentality. 3 times a week for one month. Who’s taking this challenge? #JoinTheMovement 📲 #ShredFast #Kettleblls #Fyp #Viral
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197 days of showing that you can get jacked in under 20 minutes a day. Simple 20 minute at home workouts. Mostly bodyweight training but some kettlebell work and other minimal equipment. Do this circuit 3 times with 20 to 45 second breaks between sets. Start the timer and move your body. #homeworkout #pushupchallenge #bodyweighttraining #pullups #pushups
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Short videos

1:17
Get Jacked: 20 Min Daily Workout for a Month
7.5M views2 months ago
TikTokkolbylenssenreal
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YouTubeVadim Firsov | Kettlebell
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197 days of showing that you can get jacked in under 20 minutes a day. Simple 20
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