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Un bon échauffement, ce n’est pas forcément 20 minutes de cardio. 🔥 Avant une séance de muscu, l’objectif est surtout de préparer progressivement les mouvements et les zones que tu vas solliciter. → Commence par quelques mouvements dynamiques → Fais des mouvements spécifiques aux articulations et muscles que tu vas utiliser → Ajoute progressivement les mouvements de ta séance → Pour le premier exercice, commence avec une charge légère avant de monter → Adapte ton échauffement à la séance du jou
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