🧐 Ever wonder why we swell? Swelling (edema) happens when fluid builds up in tissues, usually from injury, surgery, or inflammation. Here’s how to shrink that swelling fast: 🧦 Compression: Wearing a snug wrap or sleeve limits excess fluid and speeds up recovery. 🤲 Massage: Gentle massage helps move built-up fluid out of swollen areas. 💊 Anti-inflammatory Medications: These reduce inflammation and bring swelling down. #swelling #recoverytips #compression #massage #antiinflammatory
2:07
🧐 Ever wonder why we swell? Swelling (edema) happens when fluid builds up in tissues, usually from injury, surgery, or inflammation. Here’s how to shrink that swelling fast: 🧦 Compression: Wearing a snug wrap or sleeve limits excess fluid and speeds up recovery. 🤲 Massage: Gentle massage helps move built-up fluid out of swollen areas. 💊 Anti-inflammatory Medications: These reduce inflammation and bring swelling down. #swelling #recoverytips #compression #massage #antiinflammatory
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