👇The Difference Between Stretching vs Mobility I want you to think athlete vs bodybuilder. I know this phrase gets thrown around a lot, but hear me out! Stretching, while beneficial, is simply the lengthening of a muscle to improve the range of motion around a specific joint. When you think of stretching, you often picture holding a static position, feeling tension through one muscle. But here’s the problem—golf is nothing like that… In golf, we need to rotate, flex, extend, stabilize, lengthen