Nancy Lewis Ifbb Pro on Reels
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Making my rounds at the 2023 Olympia with my friend Damien. It was great to see Flex after so many years and a pleasure to meet. Sergio Jr | Nancy Lewis Ifbb Pro
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Want those BBL accusations? 🍑 Save this for your next glute workout 🔥 You don’t need surgery for a lifted, round, head-turning booty — you need the RIGHT moves done with intention. These 5 exercises are glute-growth GOLD: Hip Thrust — the queen of glute activation Bulgarian Split Squat — unilateral power balance Pulse Squat — the burn that builds the roundness RDL — lengthens & strengthens those hamstrings glutes Reverse Hyperextension — the underrated finisher for shape & strength Most women
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Comment “muscle” and I’ll send you 3 simple workouts to help you begin this journey Here’s how you can safely lift heavier weights if you’re 50 ⬇️ 1️⃣ Stop using the tiny weights. It’s time to slowly increase your load. Work toward heavier, safer lifts adding lore weight each week, they’re incredible for bone strength and stability. 2️⃣ Add gentle impact. Try 20 small, controlled jumps a day. Nothing athletic just light hops to stimulate bone growth and support stronger joints. 3️⃣ Consistency >
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