Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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Pain From Pullovers | Triceps | Shoulders | Chest (Causes & Fixes) - Strength Resurgence
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509 reactions · 13 shares | Tips for a better Pullover: Check out...
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509 reactions · 13 shares | Tips for a better Pullover: Check out...
9K views1 week ago
FacebookStan Bakh
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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Tips for a better Pullover: Check out this video where I go over my Pull…
2.5K viewsSep 20, 2024
FacebookStan Bakh
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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