Ideally Yours
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Ideally Yours
44.7K viewsMay 13, 2020
YouTubeIdeal - Topic
Dr Kate Ella | Health Coach & Personal Trainer on Instagram: "The daily habit that helps you feel stronger… I know, it looks easy But give it a try (ideally near something soft in case you wobble) 💡Next time you’re getting ready in the morning, try putting on your shoes and socks whilst balancing on one leg Why bother? Because it: 🦵Strengthens your glutes, core muscles and foot and ankle stabilisers ⚖️Helps improve balance and co-ordination ⏰Is the perfect time to sprinkle some movement into y
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The Embracing Change journal is ideally made for the woman transitioning into Perimenopause/ Menopause/ Post Menopause. It’s your safe space you are allowed to confront -> understand -> release -> self-acceptance with the woman you used to be and the woman you’re becoming. #selfreflection #healingtok #authenticallyme #midlifewomen #SelfImprovement #selfworthjourney #midlifeempowerment #createyourlife #beingvulnerable #womenwhorise | Brendah Gichobi
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113K views · 538 reactions | If you want to train your mid back on a chest supported row, you need to be taking a wider grip and ideally allow the shoulder blades to retract and protract. Outfit from @ayblmen — Black Friday SaIe LIVE NOW — up to 60% off sitewide + extra 10% off with C0DE “PATH”  #fitness #gym #beaybl | Tyler Path | Facebook
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