The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

15 Minute Full Body Stretching Routine!

Former Olympic snowboarder Ryan Wedding, whom federal authorities accuse of running a massive drug ring and working closely with the notorious Sinaloa cartel, is now being charged with ordering the murder of witness who was set to testify against him. Wedding, who competed for Canada at the 2002 Winter Games in Salt Lake City, was added to the FBI's list of 10 most wanted fugitives in March. That reward has now been increased to $15 million. NBC’s Morgan Chesky reports for TODAY. #TODAYShow

The Grévin Museum in Paris has unveiled a wax sculpture of Diana, Princess of Wales, dressed in one of her most talked-about outfits: the figure-hugging, low-cut little black dress the princess wore to a Serpentine Gallery party in 1994. The press dubbed it her “revenge dress,” because the event took place on the same evening that her husband, then Prince Charles, admitted on television that he was having an affair with Parker Bowles. Diana's wax figure has been placed next to the last French qu

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment