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The pomegranate is one of the most ancient fruits in the entire world. It is thought that this luscious fruit originated in Persia (what today is known as Iran), but it spread throughout the world to the Mediterranean, Arabia, Afghanistan, India, and China.

Redefining the Prime WomanPRiME is for the ageless generation of women who don’t dress, think, or act like women in previous generations. We are unique. Just as our teen and adult lives did not mirror our mothers, neither do our lives at 50, 60, or 70.Being entrepreneurial prime women ourselves, we launched PRiME as an online magazine

Claire Biggerstaff is a freelance writer and photographer from Charlotte, NC who loves helping brands tell fresh, authentic stories. Her curiosity leads her to write about a wide variety of topics, but fashion, beauty, and sustainability are the topics that truly bring her joy.

As we age, our bodies undergo changes that can affect nutrient absorption, bone density, heart health, and overall well-being. While a balanced diet is crucial, supplements can help fill nutritional gaps, ensuring that women over 50 stay strong, energetic, and healthy.

Finding clothes that fit well and flatter your figure can be a challenge, especially if you’re on the petite side. However, being petite doesn’t mean you have to compromise on style or settle for ill-fitting garments.

Weight management, especially for women over 50, can be challenging due to natural physiological changes. Metabolism tends to slow down, muscle mass decreases, and hormonal changes can affect hunger, energy levels, and body composition.

If you want better mental health, heart health, and immunity, cod liver oil could be an easy way to get it. Here are the benefits of adding it to your routine.

Dr. Bethany Johnson is a professor of sociology with 20 years teaching in the classroom and online. Previous to teaching, she worked in social services helping single mothers on assistance.

Nancy McKeon is managing editor of My Little Bird, an online magazine for "grown-up girls."She worked at The Washington Post, editor at various times of the Sunday Business section, the Food section, the Home section, the At Home Magazine and in …