Learn how to use a walker (Zimmer frame) the right way to avoid falls and injuries.

Put the walker in the correct position before you start to walk. Set the walker at arm's length in front of you, with all four legs on the floor. If your walker has wheels on the front legs, push the walker …

Aug 15, 2023 · A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.

Aug 29, 2023 · Learning to use a walker correctly can take a fair amount of practice to get right. This article will provide the basics of using a walker including the different types, how to walk, how to sit …

Apr 1, 2025 · Push or lift your walker a few inches, or a few centimeters, or an arm's length in front of you. Make sure all 4 tips or wheels of your walker are touching the ground before taking a step.

Nov 25, 2025 · In this guide, we’ll cover everything from setting up your walker to walking, turning, and even sitting down with it. We’ll also answer common questions about using walkers in different …

**Proper Walker Techniques**: Master the correct way to use your walker for optimal stability and safety.

Jul 6, 2023 · Help seniors stay steady and safe with these walker safety tips, including how to use a walker properly and avoid common mobility hazards at home.

Dec 17, 2025 · We explain how to adjust the walker to the correct height, how to use it, how to sit and stand safely with it, and share general safety dos and don’ts. Like with anything new, using a walker …

Feb 16, 2024 · A step-by-step guide on how to use a walker safely and confidently in every situation: sitting down and getting up from a chair, on stairs and steps, on curbs, on the toilet, with a non …