Apr 9, 2025 · Find a fish without mercury list with Dr. Berg’s guide. Learn the best fish choices that are low in mercury and high in health benefits.

Oct 30, 2024 · When looking to add fish to your regular diet, it's important to consider the safest options, so which type of fish has the lowest level of mercury?

Aug 25, 2025 · Seafood is a super-nutritious protein, but certain species contain toxically high amounts of mercury. Here's a list of the fish with the lowest mercury levels.

Nov 10, 2024 · As such, some government agencies recommend eating no more than five ounces per week of seafood that's considered high in mercury. If you eat seafood on a regular basis, …

Nov 1, 2025 · Find out which seafood has no mercury or very low levels, making it safe for regular consumption. Our guide covers the safest fish and shellfish options, especially for pregnant …

Dec 10, 2025 · These fish and shellfish consistently have the lowest levels of methylmercury, allowing for frequent inclusion in the diet. Shellfish and small, oily fish are excellent low …

Jul 12, 2024 · Dietitians explain what mercury is, if you should be cautious of mercury, and the six fish are low in mercury you should be adding to your diet.

Jun 10, 2025 · How much mercury is in seafood? Which fish contain the highest and lowest amounts? And should this impact our decisions on seafood intake?

May 30, 2024 · Mercury Levels in Fish: What to Know and How to Choose Wisely Even though fish is full of important nutrients, some types are also high in mercury. Read on for the best low …

A toxic form of mercury has found its way into all seafood in varying amounts. Here are the popular fish and shellfish species with the lowest mercury levels.