Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

Summarizing skills and techniques for applying CBT (Cognitive-Behavioral Therapy), one of the top methods for overcoming depression, anxiety, anger, relationship problem, and other issues.

A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy …

Our comprehensive online library provides everything you need – CBT worksheets, psychoeducation handouts, therapeutic exercises, and more – to deliver more effective therapy and support your …

Download our free CBT worksheets as printable PDFs. Browse worksheets on cognitive restructuring, cognitive distortions, and more.

Nov 30, 2025 · A list of CBT exercises & techniques. Try these worksheets in your own therapy practice to foster resilience and lasting positive change.

A. WHAT IS COGNITIVE BEHAVIORAL THERAPY (CBT)? that focuses on the present. CBT is effective for many c nditions, including anxiety. During a course of CBT, you typically meet with your therapist …

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use …

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapy that focuses on identifying and changing negative thought patterns and behaviors. CBT techniques are widely used to treat …

Welcome to our comprehensive collection of Cognitive Behavioral Therapy (CBT) worksheets, designed to empower you on your journey toward mental well-being and personal growth.