Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and avoid excessive …

Dec 16, 2025 · When you're healthy, "boosting immunity" means taking steps to prevent infection and ensure your immune system is ready. Steps to take might include getting vaccinated, regularly …

5 days ago · These foods provide vitamins and minerals that support the immune system including zinc, B-vitamins and plenty of vitamin C, which helps fight inflammation and may help shorten the duration …

Dec 9, 2025 · Eating a healthy diet, exercising regularly and getting enough sleep can all strengthen your immune system. Reducing your stress levels can also boost your resistance to disease and …

Aug 18, 2025 · How to boost your immune system naturally “Maintaining a healthy immune system requires that you take good care of your body,” Dr. Blank said.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Dec 23, 2025 · Boost your immunity naturally with expert lifestyle habits, immune system tips, and natural immune support strategies to strengthen your body's defenses and enhance long-term wellness.

Dec 4, 2025 · Sleep, regular exercise, and a nutritious diet help your body fight infections and inflammation. Taking supplements, getting vaccinated, and practicing good hygiene can boost your …

May 24, 2025 · Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system.

Jul 11, 2025 · If you’re wondering how to boost your immune system — especially during cold and flu season — remember there’s no quick way to boost it beyond its natural abilities. But you can keep it …