May 12, 2024 · Learn how to do bicep curls with proper form and try bicep curls variations using different grips. Follow our step-by-step instructions and tips.

Jul 9, 2025 · To do bicep curls, start with a dumbbell in each hand and stand up straight with your feet under your hips and your knees slightly bent. Rotate the dumbbells so your palms are …

Learn how to do bicep curls the correct way and avoid common mistakes, as well as several great bicep curl variations with this complete guide.

Jan 17, 2025 · Over time, that means more strength and more size. From drag curls and barbell curls to effective biceps work with resistance bands, here are 10 different bicep curl variations.

Nov 6, 2025 · Below, we’ll break down how to do biceps curls correctly, common mistakes, and variations you should try when you want to spice up your training. The biceps curl is an …

Oct 27, 2025 · Learn how to do bicep curls the right way with guidance from strength coach Joseph Lucero. This complete guide covers proper form, rep ranges, frequency, grip …

May 31, 2023 · These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.

Apr 25, 2023 · Learn how to do a dumbbell bicep curl correctly. A step-by-step guide to bicep curls with exercise images, benefits, and muscles worked.

May 9, 2025 · Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Sep 22, 2025 · Explore 12 biceps curl variations to build muscle and strength. Learn proper form, target biceps and forearms, and keep workouts fresh with dumbbell, barbell, cable, and …