Get expert-led training on Cognitive behavioral therapeutic techniques and facilitation experience while meaningfully impacting the mental wellbeing of people who want to do good.

We are a community of people who have been through DBT therapy (or are going through DBT Therapy) and can offer some peer support. Our subreddit's focus is on helping others learn DBT, …

Jun 17, 2024 · How to apply CBT techniques in every day life outside of therapy? Going to therapy is sometimes not enough or some people might not be able to go to therapy so how do we apply what …

Mar 15, 2024 · One of my favorite and most useful techniques is the double standard technique, where you say the same things you say to yourself to an imaginary friend who's exactly like you, which …

Apr 23, 2024 · CBT (Cognitive behavioral therapy): often short term form of psychotherapy originally designed to treat depression, but is now used for a variety of mental health problems.

DBT includes weekly individual therapy in a fairly specific format, a weekly skills group that is in a classroom format, and phone coaching between sessions (+ the therapist being in a DBT consult …

Mar 5, 2014 · What is it: Cognitive-behaviour therapy (CBT) is a type of therapy that has been used when treating stress-based illnesses such as depression and anxiety. How does it work: According to …

172 votes, 78 comments. Any techniques, insights, habits you’ve learned from your therapy experiences that could help us.

Jun 29, 2024 · What are some cognitive behavioural therapy techniques I can try for executive dysfunction? Tips/Suggestions

Apr 22, 2017 · The mental health subreddit is the central forum to discuss, vent, support and share information about mental health, illness and wellness.