Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

At 85, I'm still hitting the weights three times a week. Discover my top tips for staying active, healthy, and energized as I ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself di ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

Here is a look at the training sets of Millie Conner, an 11-year-old rising standout with Team Greenville in South Carolina.

Follow Valeria Lipovetsky on Instagram for inspiring workouts and healthy eating tips! From Pilates to strength training, she ...

New research challenges vitamin D and calcium's role in preventing falls. Discover the most effective strategies experts now ...

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

David Garza, owner and head strength performance coach of Athletic Break-Through (ABT), has reopened his recreation, training ...

From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...