Penn State strength coach Chuck Losey discussed the Nittany Lions' progress as training camp approaches.

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

The rapper, singer and songwriter Jelly Roll has been praised for his commitment to WWE by Triple H ahead of SummerSlam.

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Dr. James McCaffrey presents a complete end-to-end demonstration of the kernel ridge regression technique to predict a single ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically think of, but there’s much more to it than that. What are the benefits of ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.