According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

The best cooling sheets, according to hot sleepers, Airbnb hosts, and Amazon reviewers, are on sale now for just $13. Over ...

Place a wet flannel in the fridge a few hours before bed and then place it on your forehead to keep you cool as you drift off. While the warm weather might make us sleepy, and taking a nap in the ...

Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health benefits ...

More than half of prostate cancer survivors live with a frustrating and exhausting issue: waking up multiple times each night ...