Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Does peanut butter on sweet potato help blood sugar? Dietitians explain how this viral combo affects energy, fullness, and nutrition—and whether it’s worth trying.

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

Daily habits can make a meaningful difference when you have diabetic macular edema (DME). Learn how blood sugar control, healthy blood pressure, nutrition, exercise, and consistent eye care can help.

Your immune system may be weak if you have frequent, severe, or extended infections. Learn more signs of a weak immune system.

If you’re dealing with a sore or scratchy throat, try warm lemon honey water. Honey coats the throat and may help reduce ...