Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

In fact, all four reigning Olympic and Paralympic marathon champions, including Hassan, will take on the world-famous race in April ...

This year’s Valencia 10K was a roaring success for Rory Leonard. Soaring to a finish time of 27:38 on the famously flat streets of the Spanish city on Sunday (12 January), Leonard rewrote the history ...

In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

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